journal

Ideas, books and clips worth watching to bring you back to now

The Cheapest Therapy I Ever Had Was Free

18 September 2026
There’s a notebook in my bedside drawer – blue and green, marbled with a hint of gold and an olive-green velvet marker ribbon. The spine is tatty and it’s slowly disintegrating from underneath, with actual...
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Currently Reading

Kinfolk Travel

John Burns

A visual guide to slower, more intentional travel and discovery.

Walking one step at a time

Erling Kagge

A thoughtful exploration of walking, presence, freedom and everyday discovery.

The things you can only see when you slow down

Haemin Sunim

Gentle reflections on slowing down, noticing more, and finding calm.

What We’re Listening To

Currently on rotation.

One thing for this week

Leave your headphones at home once

See what you notice